The Future Lancers Lifting Program is designed to introduce the incoming freshman student-athletes of ALL sports the proper weight training etiquette, establish a baseline for strength, familiarize them with the La Salle coaches, educate them on proper nutrition, create camaraderie between the boys who will spend the next four years as classmates, and familiarize them with the remodeled 1-million-dollar remodeled Tom Doerger Memorial La Salle weight room.

Schedule:

February: 18, 20, 25, & 27

March: 4, 6, 11, 13, 18, 20, 25, & 27

April: 1, 3, 8, 10, 15, 17, 22, 24

May: 6, 8, 13, & 15

Times: 6:30p-8p

Fee: There is a one-time fee for this program of $175.00, payable on the link below. This fee covers the cost of sports performance trainers and a dry-fit lifting shirt for all participants.

Participants should be dressed in appropriate shorts, shirt, and athletic shoes. Do not bring any additional items with you to each session, including electronic devises. There is not a space for them to be secured.

**Please note that the class of 2029 registration form must be completed prior to registering for Future Lancers Lifting.

For questions regarding entry into the Class of 2029, contact Director of Admissions: Jake Pucci at 513-741-2365.

For questions regarding the lifting program please contact Mia Kalkhoff: 513-741-2387